Starting Your Day off Right

Feb
2008
29

posted by on Personal, Ramblings

4 comments

Some people are morning people and some are not, but even if you are not a morning person you should start off your day right. If you have a slow start then you will end up getting less done and you will feel like crap too. I do a good amount of my work in the morning so if I’m barely awake I will end up being less productive and usually I will make mistakes and have to go back to correct them. That is why starting off my day right is very important to me.

Take a Shower
I usually jump in the shower as soon as I get up. It is a great way to wake yourself up. Before I would wake up, do some work, then get in the shower. But like I said I would end up being less productive. Now that I jump right in the shower I am wide awake when I sit down at the computer.

Eat Something
This is very important, your body will slow down if you don’t eat. I usually eat cereal or if I have time I will make some eggs. Most people just opt for coffee in the morning, but caffeine will only take you so far. Try to eat something in the morning even if its just some fruit or a breakfast bar, these should hold you over till lunch time. Sometimes I flip flop eating and taking a shower depending on how I feel.

Exercise
You have to get your blood moving in the morning, now I’m not saying to do a full working but a few quick exercises will wake your body up and get you moving. And usually after doing the exercises you will feel a lot better too.

Get Out
If you are like me you spend a lot of time on your computer stuck at home or in an office. If you get any chance to get out before you go into work it really helps. I try to take a run around the block or something similar. I don’t know if it is the fresh air outside, but it really helps.

Starting your day off right will really help you to be more productive and will make it easier for you to get through the day.

Related posts:

  1. Starting Off CES Right!
  2. 3 Guidelines for Starting a Website
  3. Hacking My Sleep – Part 1: Planning
  4. Hacking My Sleep – Part 2: Tweaking
  5. The Pool!!
  • http://aaronfalloon.com Aaron

    i prefer to take my shower at night. However, I always make time for breakfast, that’s a must. I guess everyone is different.

  • http://www.evawhite.com Eva White

    My day regime more or less similar to your’s. With only one difference, I try to fit in a brisk walk and breathing exercises in the morning.

  • http://technologyslice.blogspot.com/2008/02/kurtlar-vadisi-pusu.html Kurtlar Vadisi

    The right start to the day is unique to every person. For example I can’t have breakfast. I can’t eat anything at all in the mornings. A right start for me is a hot cup of coffee.

  • http://www.mscaesi.org Ms.Caesi

    Thats about the same routine I follow. I try to get up and exercise (if I have the motivation) first thing in the morning because it wakes you up and gives you that jump start to your metabolism. It also helps to burn off that fat that you may intake at breakfast. A great cup of hot tea is also a great morning wake up for me–try peppermint!